Living well, eating well, moving well, THINKING WELL Every major religion makes mention of the spiritual benefits of spending time communicating with a Higher Power or a Higher Being. It really doesn’t matter what you call this Higher Power, the benefits of spending frequent time in communication, meditation, prayer and silent contemplation has benefits beyond the spiritual …
READ MORELiving well, eating well, MOVING WELL, thinking well Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes you sweat and pant actually make you …
READ MORELIVING WELL, eating well, moving well, thinking well Today’s family lives are hectic, and in many families both parents work, often out of necessity. After work, shopping needs to be done, clothes need to be washed, dinner needs to be prepared and children need help with homework and bedtime rituals. There’s precious little time for …
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LIVING WELL, eating well, moving well, thinking well Have you ever curled up on the couch with a blanket and a box of tissues to watch a favorite tear-jerker, perhaps after a particularly nasty break-up? Romeo and Juliet, Titanic, Wuthering Heights, Brian’s Song (even guys shed a tear watching that one!) – Any one of …
READ MORELIVING WELL, eating well, moving well, thinking well How come some people go from one cold to the next, getting all the bugs that “go around” and others don’t? It was this very question that prompted D. D. Palmer (the founder of Chiropractic) back in 1895 to pursue what we call chiropractic! We meet a …
READ MORELiving well, eating well, moving well, THINKING WELL Here is an article we ran some time ago…it means as much to me today as it did the first time we published it…..I’m hoping you take a minute and slow down to appreciate what the following poem is saying. If I had my child to …
READ MORELiving Well, EATING WELL, moving well, thinking well. Chocoholics take heart – literally that is! Seems that a bit of the old chocolate bar might actually be good for the ticker! Finally, a comfort food that we can all live with – in moderation of course! you a Several studies have concluded that the flavonoids …
READ MORELiving well, EATING WELL, moving well, thinking well. Turns out, mother was right: eating broccoli is good for you! Sulforaphane is a chemical found in many green vegetables such as broccoli and brussels sprouts. Research has shown that sulforaphane may be a factor in inhibiting the growth of cancerous tumors in animals, as well as …
READ MORELIVING WELL, eating well, moving well, thinking well Do your baby and yourself a favour by breastfeeding! Many baby formula manufacturers would have you believe that their brand of baby formula is most like mother’s milk. Fortunately, the only thing that’s most like mother’s milk is mother’s milk and formula companies can try as hard …
READ MORELiving well, EATING WELL, moving well, thinking well Here’s a short but very important article for us to keep in mind today, especially if you are the one who does the cooking in your home. It’s an article about a simple but important tip. What’s the best way to prepare vegetables? Steam them? Microwave them? …
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