Living Well, Eating Well, MOVING WELL, Thinking Well Research shows that it is important for each of us to exercise at least 30-minutes each day. It’s great to hear and see radio programs, public health campaigns, newspaper, magazine and internet articles increasingly promoting this lifestyle change. I recently read an MSN headline espousing the importance …
READ MOREHEALTH NEWS you can use Living well, eating well, MOVING WELL, thinking well The 5 Most Important Concepts that have to be established in order to understand the Truth about Health and Illness 1. Our genes are programmed for health. It is toxicity and/or deficiency affecting gene expression that leads to sickness NOT faulty genes. …
READ MORELiving well, eating well, MOVING WELL, thinking well Ask a daily runner why she runs and you’re likely to hear, “It makes me feel good.” Those of us who aren’t fond of exercise of any type might find this really hard to understand. How can something that makes you sweat and pant actually make you …
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